in This beginner friendly class we focus on fundamental technique & boxing fitness. with a mixture of drills, bag work & padwork you are sure to take your boxing ability to the next level.
BOXING FUNDAMENTALS
This beginner friendly class is designed to build up your gas tank so you can last the rounds. This is a 45minute circuit style class with a solid mixture of bag work, conditioning & padwork. All experiences welcome!
BOXING & CONDITIONING
REGARDED AS THE MOST CHALLENGING WORKOUT OF THE WEEK, WE AIM TO TEST OUT YOUR AEROBIC AND MENTAL CAPACITY. THIS IS A 45MINUTE CIRCUIT STYLE CLASS THAT CONSISTS OF 6 ROUNDS OF BOXING & 6 ROUNDS CONDITIONING WORK. TAKE YOUR FITNESS TO ANOTHER LEVEL & DIG DEEPER THAN YOU THOUGHT YOU COULD.
THE TRENCHES
The biggest star in the fight game, so the biggest & best class of the week has to be named after Conor McGregor. Boxing, Strength & Cardio this class has the perfect mix of everything, come and billi’ strut your way through the McGregor!
MCGREGOR
YOUTH BOXING (AGE 11-16)
Our Youth Boxing class is designed to teach kids the fundamentals of boxing in a fun and safe environment. Focusing on technique, discipline, and fitness, this class builds strength, coordination, and confidence. Perfect for all skill levels, participants will learn proper footwork, punching combinations, and defensive strategies while improving overall fitness. It’s a great way for youth to stay active, build self-esteem, and develop life skills both in and out of the ring.