Strength & Conditioning. In order to build muscle, get stronger, burn body fat & stay injury free we must train properly and train with purpose.
Our FULL BODY periodised programming focuses on the essential & functional exercises that not only help us perform in the ring but also in every day life. RECOMMENDED FOR ANY STRENGTH & FITNESS LEVEL.
STRENGTH CLASS
HIIT CLASS
HIGH INTENSITY INTERVAL TRAINING.
IF BOXING IS NOT YOUR THING, GET YOUR CARDIO FIX FROM OUR 45MINUTE HIIT CLASS. THIS IS A FULL BODY WORKOUT THAT CONSISTS OF COMPOUND MOVEMENTS WITH A MIXTURE OF RESISTANCE TRAINING AND DIFFERENT CONDITIONING EXERCISES. GET THE ENDORPHINS FLOWING AND CHALLENGE YOUR AEROBIC CAPACITY IN THIS CLASS.